Our Courses

Hello! I am Vishakha. The best time I have spent in my life is in Mumbai. I have completed two levels as a Yoga protocol instructor and Yoga wellness Instructor from Yog Samhita. Because of my Husband's job we always move from one place to another. During our stay at Mumbai when first time I went to Yoga Samhita, I met Respected Deepak Jadhav Sir.The way he explained me about yoga on that day, in an instance I decided to learn from him. First time I learnt how one should go in-depth of a subject from Yog Samhita. The knowledge he (Deepak Sir) is having is awesome. His teaching made my life very different. It changed my attitude of looking towards my life. I started knowing myself. Deepak Sir is such an intelligent person I ever met! It was during the corona time when I started learning. He along with Saroj M’am handled the situation very carefully and always boosted everyone’s confidence during hard time. Demonstration (of Yog Asanas) shown by Saroj M’am with perfection is always a dream to achieve for me. I wish, in future I will get a chance to learn from Deepak Sir and Saroj M’am. I am blessed to have such wonderful persons in my life. Hari OM 🙏🏻🙏🏻🙏🏻🙏🏻

Hi. I am Anagha Desai from Mulund. I am with Yog Samhita for more than one year and am fully satisfied with teaching and sincerity of the class. I was introduced with different type of asanas and meditations which really calms your body and gives piece of mind. I find myself more energetic throughout the day . Aasnas are customized according to the need of the person body which is like giving a personal attention to each and every individual.

Of course! I'm happy to report that the previous 11 months have been immensely beneficial and transforming for me in the yoga session. The class's encouraging environment and the instructor's advice have been very helpful to me on my quest. Along with increases in my physical strength and flexibility, I've also felt a great sense of mental and emotional well-being. A healthier and more balanced living has been facilitated by this regular practice, which has become an essential part of my routine. Thank you for this enlightening experience! - Mr. Dhurv Ramgiri.

Yog Samhita is a very good place for practicing Yoga. The mentors are very friendly and provide personal attention based on your issues. They give exercises based on your body problems and help in recovering. Also there is great flexibility of batches where you can attend in the evening if you miss the morning session. The trainers are experts in Yoga and are highly certified. I have been doing Yoga for the past 2 to 3 years in Yog Samhita and that has helped me - Gaurang Parulekar

I started Yoga appx 1.5 yrs back in 2022. Reason of starting yoga was back and leg pain on left leg. But Yoga has given me mental stability, strength to handle pressure at work, create differentiation between personal and professional life. It also helped me to calm myself down and change my attitude towards Life entirely. I can do it attitude came in and now I feel very very energetic to do any work at home after office hrs as well. Body has become flexible and started bending, pain in back is completely gone. Earlier I could not stand for more than half an hour but now slowly gained strength as well. Best thing about Yogsamhita is Deepak and Saroj both are flexible, also while teaching explains impact and process of doing Asanas or Pranayam or breathing. If you try to understand and practice daily, it will help a lot. Also focus is maintained due to less no of students in one batch and commercially driven institute. So finally it is yoga se hi hoga!!! So pls keep on doing yoga and keep on learning yoga.

मी 2022 मध्ये 1.5 वर्षापूर्वी योगा सुरुवात केली. योगा सुरू करण्यामागचे कारण म्हणजे पाठ आणि डाव्या पायाला दुखणे. पण योगाने मला मानसिक स्थैर्य दिले आहे, कामावरील दबाव हाताळण्याची ताकद दिली आहे, वैयक्तिक आणि व्यावसायिक जीवनात फरक निर्माण केला आहे. यामुळे मला स्वतःला शांत करण्यास आणि जीवनाकडे पाहण्याचा माझा दृष्टीकोन पूर्णपणे बदलण्यास मदत झाली. मी ते करू शकतो ही वृत्ती आली आहे आणि आता ऑफिसच्या तासांनंतर घरी कोणतेही काम करण्यासाठी मला खूप उत्साही वाटत आहे. शरीर लवचिक झाले आहे, पाठदुखी पूर्णपणे नाहीशी झाली आहे. आधी मी अर्ध्या तासापेक्षा जास्त उभं राहू शकत नव्हतो पण आता हळूहळू बळ मिळू लागलं. योगसंहितेची सर्वात चांगली गोष्ट म्हणजे दीपक आणि सरोज दोघेही flexible आहेत, तसेच शिकवताना आसन किंवा प्राणायाम किंवा श्वास घेण्याचा प्रभाव आणि प्रक्रिया स्पष्ट करतात. आपण दररोज समजून घेण्याचा आणि सराव करण्याचा प्रयत्न केला तर खूप मदत होईल. तर शेवटी योग से ही होगा!!! तर कृपया योग करत रहा आणि योग शिकत रहा.

We successfully completed our Ayush Ministry yoga certification exams (upto level 3) thanks to the excellent teachings of Deepak Sir and Saroj of Yog Samhita. Both are immensely knowledgeable. Their wholesome teachings are invaluable not only from an examination perspective but also as life learnings. As yoga teacher and practitioner we are grateful to Yog Samhita for showing us the right path and placing us on a firm footing. We wish them all the best! Best Regards, Jayamala & Harish Iyer